In a large re-sealable plastic bag, combine chicken pieces and buttermilk; seal and place bag in refrigerator for 1 hour, turning occasionally.
Preheat oven to 450 degrees F.
In another large re-sealable plastic bag, combine flour, red pepper, cumin, salt and black pepper.
Remove chicken from bag and discard marinade. Add chicken, one piece at a time, to flour mixture; shake bag to coat chicken. Remove chicken, shake off excess flour then lightly spray chicken piece with cooking spray. Return chicken piece to flour mixture to coat a second time; shake bag to coat chicken. Remove chicken, shake off excess flour then place on a baking sheet lined with parchment paper. Repeat process until all chicken pieces are coated with flour and on baking sheet.
Lightly coat chicken pieces with cooking spray then bake until done, about 35 minutes, turning once, after the first 15 minutes.
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Email Recipe
Baked Fried Chicken
Serves 4
Ingredients:
2 chicken breasts
2 chicken drumsticks
2 chicken thighs
2 chicken wings
3/4 cup buttermilk
1/2 cup flour
1/4 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
Directions:
In a large re-sealable plastic bag, combine chicken pieces and buttermilk; seal and place bag in refrigerator for 1 hour, turning occasionally.
Preheat oven to 450 degrees F.
In another large re-sealable plastic bag, combine flour, red pepper, cumin, salt and black pepper.
Remove chicken from bag and discard marinade. Add chicken, one piece at a time, to flour mixture; shake bag to coat chicken. Remove chicken, shake off excess flour then lightly spray chicken piece with cooking spray. Return chicken piece to flour mixture to coat a second time; shake bag to coat chicken. Remove chicken, shake off excess flour then place on a baking sheet lined with parchment paper. Repeat process until all chicken pieces are coated with flour and on baking sheet.
Lightly coat chicken pieces with cooking spray then bake until done, about 35 minutes, turning once, after the first 15 minutes.
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